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Marma therapy is an important part of Ayurveda that helps to maintain health by cleansing blocked energy. In Marma therapy, a very light stimulation of 107 points on the body is done. It removes blockages from the marma points giving physical and psychological relaxation and strength. Marma therapy utilizes 107 points into the body and consciousness. The mind is considered as the 108th marma. This powerful process/therapy works with the subtle and sensitive energy points to open the energy channels in the body called srothas. Marma points, when gently pressed on the skin can stimulate a chain of positive events. Major marma points correspond to the seven chakras, or energy centers of the body, while minor points radiate out along the torso and limbs. These points range in size from one to six inches in diameter. The points were mapped out in detail centuries ago in ancient Ayurvedic text.

Used for thousands of years in China, acupressure is based on the same principles as acupuncture to promote relaxation and wellness and to treat disease. Traditional Chinese medical theory describes meridians, invisible channels in your body that carry energy called qi (ch'i). They begin at your fingertips and connect to your brain and then an organ or networks of organs to create a communication system. When one of these meridians is blocked or out of balance, you get sick. Acupressure uses specific points along these meridians to help restore balance. Acupressure practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to acupoints on the body's meridians. Sometimes, acupressure also involves stretching or acupressure massage, as well as other methods.

Reiki an ancient form of Tibetan healing rediscovered in the late 1800’s by Dr. Mikao Usui that greatly benefits healing for the Body, Mind and Spirit. Reiki is drawn not sent, through the use of the hands and certain energizing symbols. The needs of the person receiving it determines the amount of the actual life force drawn to each energy centre in the body. Reiki will pass through any material substance as it is derived from infinite, and for this same reason, personal energy is not drained in the process. It is channeled through and from the collective universal power within by placing our hands on one another or on ourselves, and with the use of a powerful absent healing technique and symbols.

Meditation is a way to train your mind to be more attentive and aware and reaching a state of Dhyana or Samadhi (reaching the ultimate state of self realisation) using techniques like mindfulness, yoga and focusing the breathe, so that your mind does not follow the thoughts. Meditation helps achieve mental clarity and emotional stability. There are dozens of scientifically proven benefits of meditation. Studies confirm the experience of millions of practitioners: meditation will keep you healthy, help prevent many diseases, make you emotionally strong, and improve your performance in all fields of life. Eight weeks of daily practice will start showing some of the benefits; other benefits take longer to mature and depends on the intensity of practice.

Naturopathy is a system of health care which promotes the body’s own self-healing mechanism.Naturopathy is based on principles and employs various therapies and diagnostic tools. As long as a therapist follows these Naturopathic Principles he can be called a Naturopathic Therapist.A good therapist will always use more than one diagnostic tool. It includes medical and laboratory tests. The advantage of Naturopathic Diagnostics is, that constitutional weaknesses can be seen and a link between a symptom and an underlying cause reviled.

Medical yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions. Beyond the physical elements of yoga, which are important and effective for strengthening the body, medical yoga also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits. Multiple studies have shown that yoga can positively impact the body in many ways, including helping to regulate blood glucose levels, improve musculoskeletal ailments and keeping the cardiovascular system in tune. It also has been shown to have important psychological benefits, as the practice of yoga can help to increase mental energy and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety.