Meditation:
Eight weeks of daily practice will start showing some of the benefits; other benefits take longer to mature and depends on the intensity of practice.
Meditation has the following benefits:
• Specific benefit: improving your health, wellbeing, performance, focus and awareness.
• Growth: emotional healing, self realisation, self-discipline, breaking old patterns & habits by letting go.
• Spirituality: connecting with God, inner peace, and other spiritual goals.
Rajiv Grover Specializes in Chakra and Nine Level Meditation.
Nine level mediation focuses on holistic healing and mindfulness, it works on nine levels of our bodies -
1. Physical Body
2. Pranic Body
3. Mind and Emotional Body
4. Intellect Body
5. Heart Body
6. Conscious Body
7. Subconscious Body
8. Ego/Memory Body
9. Cosmic Body
The chakra meditation conducted by Dr. Rajiv works on all 7 chakras which lay on the spine of the spiritual body. He uses sounds and colours to activate and clear blockages at every chakra leading to healing at all psychological and physical levels.